Hormones cause acne, especially testosterone that is increased during puberty. This is one reason many teenagers experience acne outbreaks. It was previously believed that your diet was the cause of acne but that theory has been disproven. Still, many people who suffer from acne, teenagers and adults alike, are convinced that their acne is a result of certain triggers, often-specific types of foods. There are so many people who make these claims that there are commonly known foods to avoid in order to prevent acne.

Even if acne isn’t a direct result of your diet, it isn’t unreasonable to think of it as a secondary cause. That means that even though eating a certain food doesn’t make your skin break out, it may affect the production of your hormone levels which, in turn, will affect the amount of sebum produced in your skin. Excess sebum is at the root of acne and becomes blocked in the skin’s pores. Even though eating your trigger food didn’t directly cause your acne, it should probably be on your list of acne foods to avoid.

Click Here for the Tops 10 Acne Foods to Avoid

Not everyone has the same triggers but there are many that are common among a large number of individuals. Keeping records of what you eat and how your skin responds will help you identify what your personal triggers are and help you avoid future outbreaks or at least keep them at a minimum. You should also make notes on how you felt on certain days if you were experiencing unusual physical symptoms. Keep in mind that it may take several days for you to react to a trigger so you will need to look for the recurrence of similar patterns. Listed are some of the common acne foods to avoid:

•    Dairy Products
•    Refined and Cooked Carbohydrates
•    Red Meat
•    Yeast
•    Sugar
•    Caffeine
•    Chocolate
•    Smoked Meat or Cheeses
•    Processed Foods
•    Wheat and Wheat Products
•    Refined Flour (anything white)
•    Fatty and Fried Foods
•    Spicy Food
•    Anything Burned or Char grilled
•    Any Food With Additives
•    Alcohol

This may seem like a lot of foods to have to avoid in order to help your acne, but most people aren’t going to have all of these as triggers. Only one or two may need to be eliminated. Before you know which ones those are, you will need to keep a food diary of everything you eat and how your skin responds. An elimination diet that has you try foods from each group individually might be useful but it would be difficult. You would have to stop eating everything on the list for a long enough period to get all traces out of your system and then re-introduce them one at a time. If you don’t eat all of the foods on the list on a daily basis, and you don’t have continuous acne outbreaks, then you should be able to determine from your food journal which acne foods you need to avoid.

You may also discover that some of the foods you need to avoid in order to control your acne are also causing allergies or headaches, or other physical symptoms. When you find the right triggers, you could help alleviate more than just your acne.

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