For a long time, poor diet was thought to be the cause of acne. Many people believed that they had to give up foods like chocolate and greasy fries to prevent acne. Now we know that hormones are the biggest reason for the acne that many people have to suffer with as teenagers and, for some, during their adult lives. That doesn’t mean that a poor diet can’t aggravate already existing acne or that eating certain foods can’t help prevent acne from occurring or becoming worse.

Even if you don’t understand exactly what they are, antioxidants are getting a lot of publicity as ingredients in a wide variety of products. Some of the most commonly known antioxidants are Vitamins E, C, B, and A. They help our bodies fight off free radicals which can break down the skin and lead to early signs of aging. There is a large concentration of antioxidants that can be found in the outer layer of our skin that is reduced as we age. Supplying these needed nutrients to our bodies gives our skin what it needs to be healthy and provide a strong line of defense.

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You can enjoy many of the delicious foods that contain antioxidants and help prevent acne at the same time. Antioxidants also boost your immune system and help prevent all types of illnesses. You will probably notice many skincare products that have antioxidants listed as part of the ingredients to apply topically to your skin. Fruits and vegetables high in antioxidants are plentiful so that every person can find foods to help prevent acne without sacrificing individual taste.

Despite the reports that food has no influence on the development of acne, many people still insist that certain foods cause it just as some claim that others will prevent acne. One reason it is so difficult to get conclusive results on studies is that what one person claims is a problem food for them is not to others. Still, there are a number of foods that are most commonly blamed for acne outbreaks including caffeine, refined sugar,  alcohol, and saturated fats. Since many of these foods can influence hormone levels, you would probably be wise to limit your consumption if acne is a problem you face regularly.

There are some foods that will help you prevent acne from the inside out including green tea. Green Tea is a popular product that is used in foods, beauty treatments, and in weight loss. It has anti-inflammatory properties that fight free radicals and prevent signs of aging. It is an Asian tea that has shown to bring good health to those who consume it. Enjoy it as a cold drink or as a hot one.

Omega-3 oils can be found in walnuts and in oily fish like salmon. You can also get flaxseed oil to use as a supplement. These are powerful antioxidants that give your skin flexibility and keep it supple.

Not all fats are the same. Monosaturated fats have fatty acids that your skin needs to help form cell membranes and give nourishment to your skin. Whole Wheat Bread, and Brazil Nuts provide dietary selenium which plays an important role in the health of your skin cells. High selenium levels can even reduce the effects of sun damage.

Of course, one of the “foods” that is always useful to prevent acne is good, old-fashioned, clear water. Drinking plenty of water every day will give your body the means it needs to flush out toxins and keep your skin looking fresh and moist.

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